Hake filet ártico, 400g

Description

Hake belongs to the category of white (lean) fish, with a low calorie count — 89 kcal per 100 g. Fat content under 3%, yet it is rich in omega-3 fatty acids. It has a high protein content and is a source of minerals such as selenium, phosphorus and potassium. Oven: Preheat the oven to 180 °C for 8–10 minutes. Cook over moderate heat for approximately 10 minutes. It is recommended to turn the fish halfway through cooking for even browning (*).

Frying pan: Cook 4–5 minutes per side over moderate heat (180–185 °C) in a pre-greased pan.

(*) Times are approximate. Do not thaw the product before cooking.

Ingredients

Sea product, sea salt

Storage

Keep refrigerated between 0°C and +4°C. Consume by date indicated.